The anger is not the problem. What you do with it is. Most people, especially in faith communities, have been taught to treat anger as the enemy. Suppress it. Pray…
Browsing CategoryFaith-Informed
Nervous System Regulation: What the Bible and Science Both Teach
You can know every right thing to do and still not be able to do it in the moment. The reason is almost always the same: your nervous system is…
Emotional Regulation: 5 Proven Skills That Stop Reactivity
You know what the right response is. You just cannot seem to do it in the moment. You have had the conversation in your head a hundred times. You know…
How to Stop Being Reactive: 7 Proven Steps That Work
You already know the right response. You have thought about it a hundred times. And then the moment comes and you do the other thing. The sharp tone. The silence….
Faith-Informed Emotional Health: What It Is, Why It Matters, and How It Helps
Faith-Informed Emotional Health: What It Is, Why It Matters, and How It Helps Faith-informed emotional health is the integration of biblical truth and emotional development so people can grow in…