Healthy Boundaries: Confidently Set Limits Without Feeling Guilty Many people do not struggle with boundaries because they do not understand the concept. They struggle because boundaries trigger guilt. And…
Emotional Health Blog | Faith-Based Coaching Insights | Seven Rooted
Performance Based Identity: How to Stop Tying Your Worth to Achievement
Performance Based Identity: How to Stop Tying Your Worth to Achievement Performance Based Identity: How to Stop Tying Your Worth to Achievement There are many people who look strong, responsible,…
Emotional Disconnection: Why You Feel Numb and How to Reconnect
Emotional Disconnection: Why You Feel Numb and How to Reconnect There are seasons when people say things like, “I do not really feel much anymore,” “I know something is…
Emotional Regulation: Why You Keep Reacting Even When You Know Better
Emotional Regulation: Why You Keep Reacting Even When You Know Better You know better. You have reflected on the pattern, replayed the conversation in your head, and told yourself that…
Faith-Informed Emotional Health: What It Is, Why It Matters, and How It Helps
Faith-Informed Emotional Health: What It Is, Why It Matters, and How It Helps Faith-informed emotional health is the integration of biblical truth and emotional development so people can grow in…